I can be suffering from stress but not feel bad about it though. That's the point of the study/talk. I view the feeling of stress as not a bad thing, but as my

I can be suffering from stress but not feel bad about it though. That's the point of the study/talk. I view the feeling of stress as not a bad thing, but as my body trying to give me more resources to overcome my situation. If I'm feeling stressed, my heart might pound and I might breathe faster-- but that's getting more oxygen to my brain.