Martial arts helps me. It builds discipline and gives me more energy that cascades into the rest of my life, and it's fun just on its own. The structure, commun

Martial arts helps me. It builds discipline and gives me more energy that cascades into the rest of my life, and it's fun just on its own. The structure, community and obligation of it makes it more powerful than say, going bouldering on my own for an equivalent amount of time each week. I spent so much of my life living in my mind without realizing my mind is part of my body and the whole thing needs taking care of and improving.