You nailed it AFAIC. I think there is a certain amount of this that can work to help but if you are trapped in the day to day then no amount of exercise like th

You nailed it AFAIC. I think there is a certain amount of this that can work to help but if you are trapped in the day to day then no amount of exercise like this will solve it. At best you'll just learn to "live with it". Having just gone (or going) through probably the worst year of my life the one thing that has helped me not to have a breakdown compared to when I went through a very similar phase 10 years ago is having a significant buffer of cash savings. This more than anything has allowed me to be happier with not feeling so trapped. I can only imagine if I had 100 times it I wouldn't even have to deal with the day to day stress of normal work. For me just taking part in society right now is tough but I know I could have it much worse.