i don't have book suggestions, but a few thoughts: first, the usual: - get more sleep - cut sugar - cut alcohol - cut web surfing second, some great ideas

i don't have book suggestions, but a few thoughts: first, the usual: - get more sleep - cut sugar - cut alcohol - cut web surfing second, some great ideas on how to manage time/tasks in these articles: https://theweek.com/articles/444385/how-most-productive-person-office--still-home-by-530-pm https://theweek.com/articles/444385/how-most-productive-pers... http://calnewport.com/blog/2015/11/03/spend-more-time-managing-your-time/ http://calnewport.com/blog/2015/11/03/spend-more-time-managi... http://calnewport.com/blog/2014/08/08/deep-habits-plan-your-week-in-advance/ http://calnewport.com/blog/2014/08/08/deep-habits-plan-your-... https://www.scotthyoung.com/blog/2007/10/18/the-art-of-the-finish-how-to-go-from-busy-to-accomplished/ https://www.scotthyoung.com/blog/2007/10/18/the-art-of-the-f... http://calnewport.com/blog/2013/12/21/deep-habits-the-importance-of-planning-every-minute-of-your-work-day/ http://calnewport.com/blog/2013/12/21/deep-habits-the-import... third, read books (5 hours/wk is a good goal if bookrading not already in your schedule) -- make a book list and read actual books (if you're not already) - great fiction, science, philosophy, etc. and reread the ones that resonate with you.