We have a lot of junk food snacks at the office, when I'm tired or stressed I eat them, when I'm rested and not stressed I can easily stay away. This type of s

We have a lot of junk food snacks at the office, when I'm tired or stressed I eat them, when I'm rested and not stressed I can easily stay away. This type of situation seems to exist in many different ways in my life, so its easy to see how I'd be healthier if I was happier.