3 ms·
Chronotherapy to repair sleep disorders
- hga 17y agoI suffer from chronic insomnia due to disabling anxiety and recently started using a Phillips goLITE BLU (http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B001I45XL8/ http://www.amazon.com/Philips-goLITE-BLU-Therapy-Device/dp/B... ; note there is another SKU for outside the US power plugs), a very cool 6x10 array of blue LEDs, which has made a tremendous difference. I clearly need to do some fine tuning but I'm now able to on almost all nights get the 8 hours I need. If you have insomnia or an internal clock that's just plain wrong for your external needs, be sure to check out light therapy.
- edge17 17y agoLately i've seen several posts related to sleep issues. Is that a common problem around here or something? I've had a horrible time getting to sleep for years.