Every religion has some form of meditative practice (though some are less advertised than others - I never did hear about Jewish meditative practices until I wa

Every religion has some form of meditative practice (though some are less advertised than others - I never did hear about Jewish meditative practices until I was deep into Buddhist practices). And for the non-religious, there are folks like John Kabat-Zinn (see link below) who take a more scientific approach. http://www.mindfulnesstapes.com/ http://www.mindfulnesstapes.com/ (I have not used these but it was a decent enough link to give an overview) http://www.umassmed.edu/behavmed/faculty/Kabat-Zinn.cfm http://www.umassmed.edu/behavmed/faculty/Kabat-Zinn.cfm