I wholeheartedly agree with setting goals for personal time, scheduling downtime and time with family, and pot. I caution however, as a non-24/running clock dis

I wholeheartedly agree with setting goals for personal time, scheduling downtime and time with family, and pot. I caution however, as a non-24/running clock disorder/non diurnal individual who worked at night a lot in military and medicine, make sure you're strict with yourself about time and perhaps sey up a digital or analog reminder, a mental trigger to remind you of the currently active task. Plasma Workspaces are one way I stay on track and schedule driven RGB ambient lights which indicate my work mode so if I space out on engineering more disease resistant rice or using phages to kill Zika, I get an unmistakable reminder of what I -should- be doing, and also when to take breaks. Yarn on your finger, persistent Android notifications or whatever would also work.