StrongLifts is a perfectly good beginner program, as is SS, as is Ice Cream Fitness[1]. It's best not to quibble too much about which one is absolutely best, si

StrongLifts is a perfectly good beginner program, as is SS, as is Ice Cream Fitness[1]. It's best not to quibble too much about which one is absolutely best, since for the vast majority of people, it just doesn't matter. The basic approach is the same, with (essentially) the same set of exercises. I'd recommend any of them to a beginner. [1] https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout https://www.muscleandstrength.com/workouts/jason-blaha-ice-c...