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I never was really a fan of SS, prejudiced by /fit/ I guess :). I found 5x5 [1] a really good resource for learning basic powerlifting techniques as well as bod
by L_226 10y ago
I never was really a fan of SS, prejudiced by /fit/ I guess :). I found 5x5 [1] a really good resource for learning basic powerlifting techniques as well as body mechanics, something that has contributed greatly to my overall fitness over the past 10 years or so. I always encourage any of my friends who want to start getting fit/lose weight etc to start with this program.
[1] - https://stronglifts.com/5x5/ https://stronglifts.com/5x5/
- Afton 10y agoStrongLifts is a perfectly good beginner program, as is SS, as is Ice Cream Fitness[1]. It's best not to quibble too much about which one is absolutely best, since for the vast majority of people, it just doesn't matter. The basic approach is the same, with (essentially) the same set of exercises. I'd recommend any of them to a beginner. [1] https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout https://www.muscleandstrength.com/workouts/jason-blaha-ice-c...