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You eat things from these 10 food groups: • Green leafy vegetables • Other vegetables • Nuts • Berries • Beans • Whole grains • Fish • Poultry • Olive
by pcunite 10y ago
You eat things from these 10 food groups:
• Green leafy vegetables
• Other vegetables
• Nuts
• Berries
• Beans
• Whole grains
• Fish
• Poultry
• Olive oil
You avoid:
• Red meat
• Butter and margarine
• Cheese
• Pastries and sweets
• Fried or fast food
- dcosson 10y agoThe study shows that this diet may be sufficient for a better outcome for altheimers, but I'm skeptical that this in its entirety is necessary. Research on metabolic diseases is more and more pointing towards fats not being much of a factor, and sugar and too many total calories (from any sources) being large factors. And ketogenic diets have shown some effect at fighting altheimers, other metabolic diseases, and even some cancers, which is why treating fat as the enemy doesn't make a whole lot of sense to me.
- hogrammer 10y agoAnd the meta-rule: don't be obese. No matter what you eat.