I've been experimenting with using my phone as little as possible. When I'm out, I put it in my backpack or pocket on silent. At the very most, I'll use it for

I've been experimenting with using my phone as little as possible. When I'm out, I put it in my backpack or pocket on silent. At the very most, I'll use it for music. I try really hard to not pull it out to check HN or others when I'm bored. I also now check Twitter at most twice a week, for less than twenty minutes. It's too early to be confident in the results, but I do feel more "peaceful" and able to focus, if that makes sense. I'm trying to extend this to my computer and not get distracted by opening up new tabs every time I get a break from thinking or coding. For those interested, the inspiration for this experiment was Cal Newport's book "Deep Work".