That's a whole nother topic. CICO isn't as important as where you get those calories from. If a majority are from sugar, you are getting way too much insulin

That's a whole nother topic. CICO isn't as important as where you get those calories from. If a majority are from sugar, you are getting way too much insulin which then creates fat in the body. If you get fibrous and fatty calories, it takes more energy to break them down and store them thus leading to healthier fat/muscle.