I was 30 years old, 6' 1" and weighed 250#. 6 months later I weighed 180#. After working out more I'm up to 185# with 9.9% body fat, which is a weight I've su

I was 30 years old, 6' 1" and weighed 250#. 6 months later I weighed 180#. After working out more I'm up to 185# with 9.9% body fat, which is a weight I've sustained now for 2 years.