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Huge +1 for 'Good Calories, Bad Calories'. Read this and you'll change your bad eating habits immediately. Exercise is very important, but body composition ch
by briandoll 17y ago
Huge +1 for 'Good Calories, Bad Calories'. Read this and you'll change your bad eating habits immediately.
Exercise is very important, but body composition changes come from nutrition.
(After changing how I ate, I lost 70# in 6 months and have kept that same weight for 2 years, more info for the curious: http://emphaticsolutions.com/2009/01/12/clean-eating-how-I-make-it-work.html http://emphaticsolutions.com/2009/01/12/clean-eating-how-I-m...)
- tokenadult 17y agoI lost 70# in 6 months How young were you when you had seventy pounds that you could afford to lose?
- briandoll 17y agoI was 30 years old, 6' 1" and weighed 250#. 6 months later I weighed 180#. After working out more I'm up to 185# with 9.9% body fat, which is a weight I've sustained now for 2 years.