The list of various styles of psychotherapy is vast and they differ greatly in their approach https://en.wikipedia.org/wiki/List_of_psychotherapies https://en.

The list of various styles of psychotherapy is vast and they differ greatly in their approach https://en.wikipedia.org/wiki/List_of_psychotherapies https://en.wikipedia.org/wiki/List_of_psychotherapies Cognitive behavioural therapy is one of the well known ones and to my understanding tends to focus on concrete patterns of behaviour rather than digging out some deficit in parental relationships https://en.m.wikipedia.org/wiki/Cognitive_behavioral_therapy https://en.m.wikipedia.org/wiki/Cognitive_behavioral_therapy Totally amateur here but unfortunately a bit familiar of depression. What you described sounds like a familiar pattern and CBT was helpfull in that.