Honestly, it feels like the difference between synchronized and 'regular' swimming, or ice dancing and speed skating. The only difference is that freestyling ha

Honestly, it feels like the difference between synchronized and 'regular' swimming, or ice dancing and speed skating. The only difference is that freestyling hasn't been equally established as a distinct activity. In every case, the regular sport requires some of the technique and control of the performance sport, but comes with a rigid demand for efficiency.