Get worker's compensation now--don't wait. Physical therapy can help a lot! You'll have to improve your posture and start taking regular breaks (I use MacBreakz

Get worker's compensation now--don't wait. Physical therapy can help a lot! You'll have to improve your posture and start taking regular breaks (I use MacBreakz software). A stand/sit desk (I use a Jarvis) will probably help as will a good chair (I got a DXRacer). There are various accessories. I prefer the Kinesis Advantage 2 (http://www.kinesis-ergo.com/shop/advantage2/ http://www.kinesis-ergo.com/shop/advantage2/) and Apple's Magic Trackpad 2 (which fits in the center) of the Advantage. The most important thing is not to wait to get treatment. Also, what works for you depends on how you have injured yourself so try out all the different things available and come up with your own setup. And if you're employed, getting on worker's comp has been a life saver (and probably saved me a few thousand dollars also, not to mention regular insurance maxes out after a small number of therapy visits). Some areas (bay area for example) have support groups. I haven't been but I hear they can help point you to good doctors / therapists. There's also a bunch of literature, books and websites out there with more detailed info than I can provide here (search for "repetitive stress injuries").