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A few recommendations: 1. use proper posture. Don't rest your wrists on the table as you type. Make sure your chair is an appropriate height (or your desk itse
by kbd 10y ago
A few recommendations:
1. use proper posture. Don't rest your wrists on the table as you type. Make sure your chair is an appropriate height (or your desk itself, if you're standing).
2. imo Dvorak is much more comfortable (it's not about typing speed).
3. Take up rock climbing. Seriously. It's the best exercise for your hands/wrists that I know of. Any time I've started to have hand/wrist pain I've made a point of going to a rock gym a few times and it helps fix the problem. I wish I kept up with it more.
- lfowles 10y ago> Don't rest your wrists on the table as you type. As mentioned in my sibling comment, this was _THE_ most important thing in getting rid of wrist pain. Not even a pad helped, it still compressed on my wrists.