It's hard to compress so much information in to single page resources that people can skim in internet arguments. Though they do address things like blood suga

It's hard to compress so much information in to single page resources that people can skim in internet arguments. Though they do address things like blood sugar in similar articles: https://faq.soylent.com/hc/en-us/articles/212769503-Glycemic-Data https://faq.soylent.com/hc/en-us/articles/212769503-Glycemic... Of course it's not perfect. Could you do better by meticulously cataloging your intake, painstakingly measuring everything you cook, and going the extra mile to determine the exact source of all your food? Yeah probably. My time is worth more to me than that. I would rather waste my time on things other than making sure I am perfectly nourished. How long had humans gone eating crude bread, grilled meat, and stuff they found on the ground? Now we have processing techniques more advanced than 'Make it hot' and we live longer now than ever before. At least Soylent, as a company, is very up-front with their goals and concerns. They just sent me a message telling me not to eat the Soylent Bars I bought (Jokes on them I already threw them out because they are gross) Also, Unless you eat the core and the seeds I think an apple and the quantity of apple juice you can make by squeezing one apple are probably going to be digested in a similar fashion. I get your point, I just don't think that is a good example.