To me, anger is easiest to dissolve when you take a step back—physically if necessary—and observe the situation. More often than not you'll find there was a co

To me, anger is easiest to dissolve when you take a step back—physically if necessary—and observe the situation. More often than not you'll find there was a communication breakdown somewhere, and you can resolve that breakdown instead of react to where the miscommunication led. The real danger is burying anger to save face, as is common in many cultures. Taking it home with you, or passing it to someone else. Resolve why your brain feels dissonance and something that angers you can be dealt with rationally and simply.