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I would be cautious about that, there are even warnings about this approach around the web. Reason - if pissed off, you might push yourself a bit too much and r

I would be cautious about that, there are even warnings about this approach around the web. Reason - if pissed off, you might push yourself a bit too much and risk of injury is much, much greater since your mind wants to fly (or see those barbells fly sky high), but your body is exactly same as usual, with it's weak spots. if you end up injured while trying to get some steam off, now that would piss and disappoint many. so gym yes, but I would put a bit lower weights, or go for some cardio

namaemuta 10y ago
Thanks for the remark, that's totally true.
r_smart 10y ago
Most strength training programs prescribe how much weight you're going to lift on any given day. I can tell you how much I'm going to lift today, and I can tell you how much I'm going to lift on Friday. In that context the anger makes it easier to succeed, but doesn't pose much, if any threat. I'm not going to put extra weight on the bar, beyond what I was scheduled to attempt.