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I totally agree with you except for the part of avoiding angry. It shouldn't be avoided but redirected towards something more useful. For example it's a great f

I totally agree with you except for the part of avoiding angry. It shouldn't be avoided but redirected towards something more useful. For example it's a great fuel for lifting weights at the gym.

saiya-jin 10y ago
I would be cautious about that, there are even warnings about this approach around the web. Reason - if pissed off, you might push yourself a bit too much and risk of injury is much, much greater since your mind wants to fly (or see those barbells fly sky high), but your body is exactly same as usual, with it's weak spots. if you end up injured while trying to get some steam off, now that would piss and disappoint many. so gym yes, but I would put a bit lower weights, or go for some cardio
- namaemuta 10y ago
  Thanks for the remark, that's totally true.
- r_smart 10y ago
  Most strength training programs prescribe how much weight you're going to lift on any given day. I can tell you how much I'm going to lift today, and I can tell you how much I'm going to lift on Friday. In that context the anger makes it easier to succeed, but doesn't pose much, if any threat. I'm not going to put extra weight on the bar, beyond what I was scheduled to attempt.
zamalek 10y ago
Right, acknowledge the anger and move past it. It's like stress-related issues, your mind/body is telling you that there is a problem that needs to be resolved. If something repeatedly causes anger or stress it might be a good idea to re-evaluate whether you need that thing in your life. Stuck in a 35-minute queue? It might be time to take your business elsewhere. Angry and motivated often go hand-in-hand. Fix the problem, don't dwell on the emotion.
truth_sentinell 10y ago
Well yeah but you don't carry around a dumbell, do you? Anger is a waste of energy and very dangerous in most of the cases. It should be avoided at all costs unless you're going into a fight and don't have any other choice. I wholeheartedly disagree with the OP of this line of commentary. Saying anger is good and one should embrace it is a really bad suggestion. Anger makes you blind, it fogs your rational thinking and makes you do things you'll probably regret afterwards. So, avoid it and think rationally.
- namaemuta 10y ago
  IIRC, there's a Terry Pratchett's quote that says something like this: "(...)you should be afraid of that cashier at the supermarket that quietly is being yelled all the time until one day he appears with a shotgun". The worst thing you can do is avoiding anger because sooner or later you'll explode. Learn to handle it or burn all that excess of energy on something useful but never avoid it.

I totally agree with you except for the part of avoiding angry. It shouldn't be avoided but redirected towards something more useful. For example it's a great fuel for lifting weights at the gym.

saiya-jin 10y ago

I would be cautious about that, there are even warnings about this approach around the web. Reason - if pissed off, you might push yourself a bit too much and risk of injury is much, much greater since your mind wants to fly (or see those barbells fly sky high), but your body is exactly same as usual, with it's weak spots. if you end up injured while trying to get some steam off, now that would piss and disappoint many. so gym yes, but I would put a bit lower weights, or go for some cardio

namaemuta 10y ago
Thanks for the remark, that's totally true.
r_smart 10y ago
Most strength training programs prescribe how much weight you're going to lift on any given day. I can tell you how much I'm going to lift today, and I can tell you how much I'm going to lift on Friday. In that context the anger makes it easier to succeed, but doesn't pose much, if any threat. I'm not going to put extra weight on the bar, beyond what I was scheduled to attempt.

zamalek 10y ago

Right, acknowledge the anger and move past it. It's like stress-related issues, your mind/body is telling you that there is a problem that needs to be resolved. If something repeatedly causes anger or stress it might be a good idea to re-evaluate whether you need that thing in your life. Stuck in a 35-minute queue? It might be time to take your business elsewhere. Angry and motivated often go hand-in-hand. Fix the problem, don't dwell on the emotion.

truth_sentinell 10y ago

Well yeah but you don't carry around a dumbell, do you? Anger is a waste of energy and very dangerous in most of the cases. It should be avoided at all costs unless you're going into a fight and don't have any other choice. I wholeheartedly disagree with the OP of this line of commentary. Saying anger is good and one should embrace it is a really bad suggestion. Anger makes you blind, it fogs your rational thinking and makes you do things you'll probably regret afterwards. So, avoid it and think rationally.

namaemuta 10y ago
IIRC, there's a Terry Pratchett's quote that says something like this: "(...)you should be afraid of that cashier at the supermarket that quietly is being yelled all the time until one day he appears with a shotgun". The worst thing you can do is avoiding anger because sooner or later you'll explode. Learn to handle it or burn all that excess of energy on something useful but never avoid it.