I learned a while ago (in therapy) to decouple anger from action. I can feel angry, and just not act on it. Without an action to act on attached to my anger,

I learned a while ago (in therapy) to decouple anger from action. I can feel angry, and just not act on it. Without an action to act on attached to my anger, the anger just mind of melts away. Reducing need feel angry is a different skill.