I think everyone needs time to unwind, the difference comes down to attitude, strategies for dealing with social situations and practice so it becomes muscle me

I think everyone needs time to unwind, the difference comes down to attitude, strategies for dealing with social situations and practice so it becomes muscle memory and therefore less tiring. I know for me I didn't get the best experiences socialising when growing up. Then I went out clubbing nearly every weekend and become much better. Now I'm married and I've fallen back into old habits I don't deal with new social situations so well any more.