Yes, this is very spot on. I try to unplug as much as I can every Sunday. Get outdoors, go visit a museum, or spend a chunk of the day read a good book. I also

Yes, this is very spot on. I try to unplug as much as I can every Sunday. Get outdoors, go visit a museum, or spend a chunk of the day read a good book. I also think unplugging for an entire week or more every year is healthy. Go camping for a week, or go somewhere remote, and get the hell away from the computer and phone.