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Headspace is a classic Samadhi+Vipassana meditation wrapped into casual language. I used it a bit for a couple of years and it's a great intro into the practice
by ivm 10y ago
Headspace is a classic Samadhi+Vipassana meditation wrapped into casual language. I used it a bit for a couple of years and it's a great intro into the practice before going guideless.
I also highly recommend "Mindfulness in plain English"[0], I wish I found it sooner.
[0]: https://www.amazon.com/Mindfulness-English-Bhante-Henepola-Gunaratana/dp/0861719069 https://www.amazon.com/Mindfulness-English-Bhante-Henepola-G...
- criddell 10y agoThanks for the link. That's exactly what I was hoping for. Maybe if my mind was quieter, Amazon pricing the Kindle version higher than the print version wouldn't enragiate me so much. :)