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Yes, one of my co-workers had a spin desk. He said you couldn't really ride with a heart rate above 100 bpm and still concentrate. He was doing a huge amount of
by FigBug 10y ago
Yes, one of my co-workers had a spin desk. He said you couldn't really ride with a heart rate above 100 bpm and still concentrate. He was doing a huge amount of very low intensity riding, it didn't have much benefit, but hugely increased appetite.