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I combine my meditation with my cardio. I try to focus on rhythmic breathing and not letting my thoughts wander (especially not to "intellectual" topics since t
by enraged_camel 10y ago
I combine my meditation with my cardio. I try to focus on rhythmic breathing and not letting my thoughts wander (especially not to "intellectual" topics since that is my default mode all day).
Works really well.
- aroc 10y agoI use Zwift as well! It makes indoor riding nearly fun! (so long as you have a decent bike trainer, of course). Ultimately there are no magic bullets, you have to do the exercise. And that's the idea with Jumper - motivating you to get out there every single day and get some exercise.