I didn't realize the "Shamatha" keyword would suffice, but it does! The first link here has schedule for practice sessions in Seattle. http://www.google.com/se

I didn't realize the "Shamatha" keyword would suffice, but it does! The first link here has schedule for practice sessions in Seattle. http://www.google.com/search?q=Shamatha%2C+seattle http://www.google.com/search?q=Shamatha%2C+seattle Now, I need to find an objective way to measure before and after. Ideas?