23 ms·
ASK HN: Book recommendations on mindfulness or EQ?
anything?
- nabla9 10y agoMindfulness in Plain English by Ven. Henepola Gunaratana http://www.goodreads.com/book/show/64369.Mindfulness_in_Plain_English http://www.goodreads.com/book/show/64369.Mindfulness_in_Plai... http://www.mindfulvalley.org/files/books/mindfulness_plain_english.pdf http://www.mindfulvalley.org/files/books/mindfulness_plain_e...
- Sol2Sol 10y agoJust finished reading The Open-Focus Brain by Les Fehmi and highly recommend it as it is a self help book that actually helps and is grounded in science. The book also comes with a CD of guided meditations.
- jimsojim 10y agoEmotional Intelligence by Daniel Goleman would be a good start for EQ. Here's a list of all his work https://www.amazon.com/Daniel-Goleman/e/B000APZC9O/ref=pd_sim_14_bl_2?_encoding=UTF8&pd_rd_i=0553378589&pd_rd_r=S3XQJH24V5PKE7FDSZ6S&pd_rd_w=wAunh&pd_rd_wg=LVDfS&refRID=S3XQJH24V5PKE7FDSZ6S https://www.amazon.com/Daniel-Goleman/e/B000APZC9O/ref=pd_si... His work touches everything around EQ