I eat super healthily, and I've managed to get my daily prep down to about half an hour in total, with a little extra time on weekends. Breakfast - yogurt and

I eat super healthily, and I've managed to get my daily prep down to about half an hour in total, with a little extra time on weekends. Breakfast - yogurt and frozen fruit blended into sherbet. I have 8 different kinds of frozen fruit in my freezer so there's plenty of variety. Lunch - replaced by a protein shake at 11, then another one at ~2. I mix it with powdered drink packets, so there's plenty of variety there too. Dinner - a crock pot with some kind of bean (again, I mix it up), a can of some kind of green (spinach/kale/collards/etc), some spices and some kim chi. Elevensies (yeah, I'm like a jacked hobbit) - a piece of smoked meat and some sauerkraut. The key is to keep the structure of your meals the same, and just have a rotation of ingredients that you swap out to keep things fresh.