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Bodybuilders avoid it due to claims of increased oestrogen production. I haven't investigated this myself but unlikely most people are going to be adding 200+ g
by jm547ster 10y ago
Bodybuilders avoid it due to claims of increased oestrogen production. I haven't investigated this myself but unlikely most people are going to be adding 200+ grams of it to their diets
- grardb 10y agoNot all bodybuilders do. Most, probably, but there are a number who don't believe the estrogen/soy propaganda. If anyone's interested, I would check out this YouTuber. There are a number of them, but I really like this guy: https://www.youtube.com/watch?v=LItbM2FfSt0 https://www.youtube.com/watch?v=LItbM2FfSt0. The video is his six month review of veganism (he's been doing it for over a year now). Anyway, I'm not a vegan or trying to promote the diet/lifestyle. I just want to make people aware that there are plenty of counterexamples[1] to the claims about soy ruining your hormones. [1] veganbodybuilding.com