I usually skip breakfast, have a coffee or energy drink in the morning, go out somewhere for lunch, go out about 75% of the time for dinner (cook the rest, tryi

I usually skip breakfast, have a coffee or energy drink in the morning, go out somewhere for lunch, go out about 75% of the time for dinner (cook the rest, trying to bump that up a bit), and maybe eat a couple squares of dark chocolate or cheese sticks at home as a snack or instead of a full dinner. It's rare that I eat snacks while I'm at work. Meals usually consist of some combination of the following: meat, cheese, salad, veggies. I avoid fruit, grains, and sugar.