Breakfast - I skip breakfast so usually just tea or coffee if I’m at a cafe Lunch - Bowl of mashed sweet potatoes, avocado, apple, chicken or beef and all of i

Breakfast - I skip breakfast so usually just tea or coffee if I’m at a cafe Lunch - Bowl of mashed sweet potatoes, avocado, apple, chicken or beef and all of it mixed with coconut oil, cinnamon and garlic. Takes less than 5 minutes to prep, most time spent after is just waiting to steam the potatoes and cooking the protein source. Can be made ahead of time and put in containers (I usually work from home so I make this during the day as a break). Not exactly a light meal but can be really filling. Throughout the Day - Water most of the time, usually cut out caffeine past noon unless I’m at a coffee meeting.