3 ms·
Pretty much same as you, although sadly a lot more of my fluid intake is in the form of coke zero which I'm trying to break. I only keep bottled water around in
by dawnerd 10y ago
Pretty much same as you, although sadly a lot more of my fluid intake is in the form of coke zero which I'm trying to break. I only keep bottled water around in case of emergency. I've found that after I bought a large Nalgene bottle I drink a lot more water.
- the_economist 10y agoTry switching to green tea + l-theanine. I went from coke -> coffee -> tea without a problem. The main addiction is to the caffeine.
- duncanawoods 10y ago> The main addiction is to the caffeine. I'm not so sure. I think there is something else about it that makes it habit forming. When dieting I sometimes get into a 10 can a day habit with fairly strong cravings despite a high caffeine intake from coffee. The cravings are not too hard to overcome - a few days of abstinence and they go away. I don't notice health/well-being differences with or without it. The main motivation to quit is because lugging crates of the stuff home is a damn nuisance!
- dawnerd 10y agoFor me I think it's the carbonation which makes me wonder how carbonated tea would fare.
- Jonovono 10y agoPerrier too!