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Restricting carbohydrate intake let's you control blood sugar levels and insulin response to meals, which generally leads to weight loss in most people. I get
by tP5n 10y ago
Restricting carbohydrate intake let's you control blood sugar levels and insulin response to meals, which generally leads to weight loss in most people.
I get that the wiki article on low carb is rambling, but why HN :?
- tomp 10y agoLower insulin spike after a meal results in lower hunger pangs later on, i.e. less hunger and less calories consumed, leading to weight loss.