3 ms·
Can you point to any evidence? AFAIK, low-carb diets mainly work by increasing satiety (i.e. indirectly limiting calories consumed).
by tomp 10y ago
Can you point to any evidence? AFAIK, low-carb diets mainly work by increasing satiety (i.e. indirectly limiting calories consumed).
- tP5n 10y agoRestricting carbohydrate intake let's you control blood sugar levels and insulin response to meals, which generally leads to weight loss in most people. I get that the wiki article on low carb is rambling, but why HN :?
- tomp 10y agoLower insulin spike after a meal results in lower hunger pangs later on, i.e. less hunger and less calories consumed, leading to weight loss.