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You have any link to the theory behind the new trend?
by chegra84 17y ago
You have any link to the theory behind the new trend?
- jongraehl 17y agoLyle McDonald, an expert on fitness research, mentions impaired sleep as a common cause of overtraining - http://www.bodyrecomposition.com/training/overtraining-overreaching-and-all-the-rest-part-3.html http://www.bodyrecomposition.com/training/overtraining-overr... He's long-winded but his views are definitely founded on scientific research.