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I have no particular problem with you clinging to a falsehood, but repeating it can't make it true. There is ample evidence that carbohydrate restriction is als
by oldmanjay 10y ago
I have no particular problem with you clinging to a falsehood, but repeating it can't make it true. There is ample evidence that carbohydrate restriction is also effective at causing weight reduction, no matter how much people try to deny or ignore it.
- tomp 10y agoCan you point to any evidence? AFAIK, low-carb diets mainly work by increasing satiety (i.e. indirectly limiting calories consumed).
- tP5n 10y agoRestricting carbohydrate intake let's you control blood sugar levels and insulin response to meals, which generally leads to weight loss in most people. I get that the wiki article on low carb is rambling, but why HN :?
- tomp 10y agoLower insulin spike after a meal results in lower hunger pangs later on, i.e. less hunger and less calories consumed, leading to weight loss.