This is some good shit. I find that the best way to figure out what your ugh fields are is to watch for when you reward yourself out of nowhere. I address this

This is some good shit. I find that the best way to figure out what your ugh fields are is to watch for when you reward yourself out of nowhere. I address this in my blog post on emotional intelligence, here - http://www.zacharyburt.com/2010/04/understanding-human-behavior-emotional-intelligence/ http://www.zacharyburt.com/2010/04/understanding-human-behav... For example, as humans, we're really not as hungry or thirsty as we "think" we are. In fact, hunger impulses are often the result of conditioning, what we do when we feel some kind of emotional deficit. Take note of the surrounding circumstances behind the trigger and you can begin to trace out your blind spots.