Meditation works. We've known about the usefulness of it for thousands of years, and more recently there is a growing body of scientific proof [1]. Everyone re

Meditation works. We've known about the usefulness of it for thousands of years, and more recently there is a growing body of scientific proof [1]. Everyone really should try it. I firmly believe there is nothing that you can do in 20 mins a day that will improve your life more. [1] https://en.wikipedia.org/wiki/Research_on_meditation https://en.wikipedia.org/wiki/Research_on_meditation