Why, any training, it seems, has the same nature. Highly specialized task, such as joggling will make you better only at joggling (and, perhaps, will improve co

Why, any training, it seems, has the same nature. Highly specialized task, such as joggling will make you better only at joggling (and, perhaps, will improve coordination of your hands) while training at, say, triathlon will make one generally stronger, more coordinated, with better stamina and endurance. Similarly, mindfulness (awareness) and concentration (focusing) meditation techniques in general will make one better at variety of tasks, while specialized training, lets say, math tricks, will only affect specialized areas of the brain. The training of a musician requires a lot of listening to the classical music, not just trying to play "mechanically" . All this is known for ages by Greeks and by Indians.