I am using MacBreakz [1] to remind me to take breaks and do some stretching throughout the day. I have not any back pains, but had severe RSI several years ago.

I am using MacBreakz [1] to remind me to take breaks and do some stretching throughout the day. I have not any back pains, but had severe RSI several years ago. A break program was the most important component to get better, along with an ergonomic mouse and keyboard. [1] http://www.publicspace.net/MacBreakZ/ http://www.publicspace.net/MacBreakZ/