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If you can lift it with proper form, then it is not too heavy. But you definitely need to watch out for that.
by yoz-y 10y ago
If you can lift it with proper form, then it is not too heavy. But you definitely need to watch out for that.
- hmate9 10y agoYes, proper form will be absolutely fine. But as the weight gets heavy for you, keeping a great form will be very difficult. You see many weight lifting olympians getting serious injuries.