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I've had few/any complaints since strapping one of these to my cheapo office chair (at the recommendation of a spine/back specialist): https://www.amazon.com/O

I've had few/any complaints since strapping one of these to my cheapo office chair (at the recommendation of a spine/back specialist): https://www.amazon.com/Original-McKenzie-Lumbar-Roll-OPTP/dp/B000H48WYA/ref=sr_1_3_a_it?ie=UTF8&qid=1475764233&sr=8-3&keywords=lumbar+back+roll https://www.amazon.com/Original-McKenzie-Lumbar-Roll-OPTP/dp... The extra lumbar support is really comfortable, and it sort of subtly nudges you to stay in a healthy position. Even when I'm completely unmindful of my posture, it keeps a healthy arch in my back. I also take a 20 - 30 minute walk at lunch several days a week.

robbyt 10y ago
I agree. Get a good chair. Years ago, I had to sit in one of those leather OfficeMax chairs. I developed all sorts of back pain. I realized it was the chair when I changed jobs (and chairs) and the back pain went away. People have a lot of opinions about chairs, but I really like the Aeron chair.
- throwanem 10y ago
  They're worth the price, even new. But if you poke around a little and don't mind being less able to customize than the Herman Miller site makes possible, you can probably find gently used castoffs for half retail price or less.