I can vouch for this. Keeps the mind strong as well. Never have backpain and completely fixed my (mild) kyphosis. Additionally: * Try to keep about 20% tensio

I can vouch for this. Keeps the mind strong as well. Never have backpain and completely fixed my (mild) kyphosis. Additionally: * Try to keep about 20% tension in your abs/core all the time. Even when sitting. Punch your SO in the belly, that always works two ways! * Don't sit all the time. Walk, stand, etc. * Certain exercises and stretches can work wonders if you have a _good_ PT who can point out where the problem is.