What helped me most was to get an ergonomic chair and an external monitor/keyboard/mouse. To avoid wrist pain, I recommend a split keyboard [1], a vertical mous

What helped me most was to get an ergonomic chair and an external monitor/keyboard/mouse. To avoid wrist pain, I recommend a split keyboard [1], a vertical mouse [2] and an alternative keyboard layout [3]. [1]: https://www.microsoft.com/accessories/en-us/products/keyboards/natural-ergonomic-keyboard-4000/b2m-00012 https://www.microsoft.com/accessories/en-us/products/keyboar... [2]: https://evoluent.com/ https://evoluent.com/ [3]: http://mkweb.bcgsc.ca/carpalx/?full_optimization http://mkweb.bcgsc.ca/carpalx/?full_optimization