> we were best of friends for 23 years. Close friends often know our trigger buttons better than we do. If he were here today-- what do you think he would say

> we were best of friends for 23 years. Close friends often know our trigger buttons better than we do. If he were here today-- what do you think he would say? What do you think he would do to help pick you up? There's already several excellent suggestions here. Rigorous exercise is known to help alleviate depression. Honor his memory by making a decision today-- do get moving, start rebuilding.