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From the CrossFit Faq (http://www.crossfit.com/cf-info/faq.html http://www.crossfit.com/cf-info/faq.html): "The world's most successful athletes and coaches rel
by Goosey 17y ago
From the CrossFit Faq (http://www.crossfit.com/cf-info/faq.html http://www.crossfit.com/cf-info/faq.html):
"The world's most successful athletes and coaches rely on exercise science the way deer hunters rely on the accordion."
I hate to say this damages my perception of CrossFit.
- jzycrzy 17y agoThis is because exercise science is doing experiments that were proven effective by practitioners years ago. In the same way you wouldn't expect to learn bleeding-edge hacking techniques taking classes at the undergraduate college level.. you'd expect to learn them from people who've used them effectively and are re-using them often.